Speed, strength, and explosiveness, trained specifically for soccer players.
Every athlete starts with testing, so every session has a purpose.
1-on-1 for individual focus and position-specific goals
Small group training, 3 to 4 athletes matched by age and level
Baseline testing, a plan built around the results, and a retest to track progress
Scheduled by request, built around your week
Who is the coach? Josh Denton, MS, RSCC, CSCS. Every session is programmed and coached by him.
Who is private training for? Youth and high school soccer players who want to get faster, stronger and more explosive. Most of my private athletes are in high school, but I work with players as young as 7.
What does a session look like?
Every session has a purpose. We warm up, then work on the qualities your athlete needs most: acceleration, top speed, change of direction, jumping and landing, and strength. Sessions are about 60 minutes.
How do you know what my athlete needs?
We start with testing: sprint times, agility, jumps and strength. That shows us where your athlete is now and what to work on first. Then we train, retest and show you the progress.
Is it 1-on-1 or a small group?
Both.
How do I pay?
Card through the payment link, or cash at the session.
Is this safe for younger athletes?
Yes. Everything is coached and progressed based on the athlete’s age and level. Strength training done right is safe for youth athletes and helps protect them from injury.
How often should my athlete train?
For most athletes, 1 to 2 times per week alongside team training works well. More isn’t always better. We’ll plan around their team schedule and games.
My athlete is coming back from an injury. Can you help?
Once your athlete has been cleared by their doctor or physical therapist, I can help them get back to full speed and strength safely.
