ATHLETEBOOST Clinics

Faster. Stronger. More Durable.

One hour a week built around strength, speed, power, and movement quality.

Ages 10 to 14, any skill level

Fridays, 5:00 to 6:00 PM or 6:15 to 7:15 PM. Pick the slot that fits your week.

801 Edith Rd, Louisville, KY 40206

Limited to 24 athletes per session

Athletes bring running shoes or socks, no cleats needed

Strength testing included

Led by Josh Denton, MS, RSCC, CSCS

Join the Gym Clinic
Join the Gym Clinic

New? Try a free session first

A young man in athletic wear performing a suspension exercise with TRX bands in a gym. There are other gym equipment and another person in the background.
Women in black athletic clothing performing core exercises on gym floor with weightlifting equipment in background.
Young man with muscular arms hanging from gym pull-up bar labeled 'Hammer Strength' in a fitness gym with other people working out and exercise equipment visible in the background.
A young man smiling and clapping his hands in a gym with other people working out in the background.
Two young men in a gym, one kneeling on a speed ladder with arms crossed over his chest and head lowered, the other standing nearby watching, both wearing black athletic shirts with sponsor logos and black shorts, with dumbbells on racks and a digita
A woman with brown hair tied in a bun, wearing a black t-shirt with the number 10 on the back, black shorts, and white Nike socks, lifts a barbell loaded with weights at a gym.
Young man in black sportswear performing pull-up exercises at gym with mirrors and workout equipment in the background, other individuals exercising.
A woman with blonde hair and earrings is lifting a barbell with weights in a gym. She is focused, wearing a black shirt with 'ATHLETE BOOST' written on it, and is surrounded by other gym-goers.

Gym Clinic FAQs

  • Who is the Gym Clinic for?
    Soccer players ages 10 to 14, any skill level. No strength training experience needed.

  • When and where is it?
    Fridays, 5:00 to 6:00 PM and 6:15 to 7:15 PM, in the gym at 801 Edith Rd, Louisville, KY 40206. Each session is capped at 24 players so every athlete gets real coaching.

  • How does membership work? One flat monthly membership of $99. Every Friday has two training times, so your athlete can go to the one that works best for you.

  • What will my athlete do?
    Strength, power, plyometrics, and speed work, with a focus on movement quality. Sessions are high energy and fun, and athletes learn the why behind every exercise.

  • How will I know it's working?
    Athletes are strength tested, so you see measurable progress instead of guessing. Stronger, faster, and more explosive, with numbers to show it.

  • Is strength training safe for young athletes?
    Well-coached, age-appropriate strength training is widely considered safe and beneficial for young athletes. We start with technique and build from there.

  • What should my athlete bring?
    Water and running shoes or socks. No cleats needed.

  • Does this replace soccer practice?
    No. Practice builds soccer skills. The Gym Clinic builds the strength, speed, and power that make those skills show up on game day.

  • Who is the coach?
    Josh Denton, MS, RSCC, CSCS. Every session is programmed and coached by him.

  • How do I sign up?
    Click Join the Gym Clinic below to start your membership.

    Join