Sports Performance Camp

Purpose: To enhance sports performance in areas such as speed and agility, strength training, injury resilience, and sport-specific fitness/conditioning.

Key Focus Areas:

• Speed and Agility Training

• Strength Training

• Injury Resilience and Return to Play Programs

• Sport-Specific Fitness/Conditioning

Program Focus: Targeted training to improve specific aspects of athletic performance through structured drills and techniques in speed, strength, injury prevention, and sport-related conditioning.

Time:

• 5:00 PM - 6:00 PM (Ages 6-9)

• 6:00 PM - 7:00 PM (Ages 10-13)

• 8:00 PM - 9:00 PM (Ages 14-18)