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A 4-Week Program Built for One Athlete
The same structure as our programs, written specifically for you: your position, your schedule, your equipment, and what you need to improve.
How it works
Fill out a short intake: position, training days, equipment, goals, and any past injuries.
Coach Josh builds your 4-week plan.
You get a PDF with every session written out and a demo video for each exercise.
Best for: athletes who want a plan that fits around team training, preseason prep, or a specific weakness like first-step speed or single-leg strength.
$149.99 | Delivered within 5-7 days of intake
A 4-Week Program Built for One Athlete
The same structure as our programs, written specifically for you: your position, your schedule, your equipment, and what you need to improve.
How it works
Fill out a short intake: position, training days, equipment, goals, and any past injuries.
Coach Josh builds your 4-week plan.
You get a PDF with every session written out and a demo video for each exercise.
Best for: athletes who want a plan that fits around team training, preseason prep, or a specific weakness like first-step speed or single-leg strength.
$149.99 | Delivered within 5-7 days of intake