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4-week at-home program for young soccer players
Build the base every player needs: power, strength, stability, speed and agility. Athlete Essentials gives your athlete a clear plan to follow at home on their days off from team training.
What's included
3 sessions per week for 4 weeks
Day 1: Lower Body Power
Day 2: Strength & Stability
Day 3: Speed & Agility
A video demo for every exercise, one tap away
Little to no equipment needed
How it progresses
Week 1: Learn it
Week 2: Slow it down
Week 3: More sets
Week 4: Best effort
Every week builds on the last, so athletes know exactly what they're working on and what comes next. It was built by Josh Denton, MS, CSCS, RSCC.
$64.99
4-week at-home program for young soccer players
Build the base every player needs: power, strength, stability, speed and agility. Athlete Essentials gives your athlete a clear plan to follow at home on their days off from team training.
What's included
3 sessions per week for 4 weeks
Day 1: Lower Body Power
Day 2: Strength & Stability
Day 3: Speed & Agility
A video demo for every exercise, one tap away
Little to no equipment needed
How it progresses
Week 1: Learn it
Week 2: Slow it down
Week 3: More sets
Week 4: Best effort
Every week builds on the last, so athletes know exactly what they're working on and what comes next. It was built by Josh Denton, MS, CSCS, RSCC.
$64.99